Reboot your kitchen
Reboot Your kitchen
Let me into your kitchen for a space detox and deep clean up
Cleansing your home environment to create a healthy non toxic space
During this uplifting process I guide you to choose healthier and positively healing options for your home, from the food you stock to the cleaning & cosmetic products you use, and how to store it all. My kitchen reboot eliminates the toxic products from your safe space and takes you back to the clean unprocessed basics. Its easier to do and more cost effective than you might think.
From the water we drink, and the easy meals we grab, to the packaging on the products that we live with, our bodies are constantly in a mode of defence because of chemicals, VOC compounds, heavy metals and plastics everywhere. Much of the time, we don’t even feel it. When we learn what is good and vital for our bodies, and what isn’t and how we can avoid it, we can start a deep healing journey.
Our climate is changing dramatically, and with the non-stop digital bombardment of info and mixed messages calling out to us to consume everything, and more, we are aware that we are surrounded by toxins and negative frequencies in our environments. We can take action and get educated on how to live clean while we eat clean. First step – reboot that kitchen of yours.
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating
Home reboot benefits
Practical simple changes for living well
- Rethink food produce & sourcing, water filtering, cookware & utensils, laundry,
- Guidance on reducing toxic exposure in your home & putting your environmental health before your products
- Revamp your food, personal care & laundry storage with cost effective and sustainable solutions
- Practical environmental changes that can treat symptoms such as sleep disorders, allergies, autoimmune reactions & hormonal imbalances
- Adopt proactive and simple daily practices that can optimise a clean green space
- Learn to read labels and recognise compounds & synthetic additives
- Shop with me to source cost effective alternatives that you know are healthy, non toxic and nourishing
The Process
The Kitchen Reboot process
We begin with an initial consultation so that I can understand your health goals and what you want to change. The next step is my visit to your home when we go through your kitchen together identifying what stays and what is not helping. We look at your food produce, how you store it, your fridge, how you prep your food, and the cookware & utensils you use. I suggest healthy alternatives and we look at how you can let go of toxic household items and replace them with clean green safe ones.
Next phase is to go shopping together. I help you to identify best food choices, the right shops, health and whole food stores, as well as more economic alternatives. Living alone can make the process of change quite straightforward. When you are in a family with multiple demands and tastes, change might need more flexibility. I can support you navigating that transition so that everyone is happy and understands the journey you are on and how it can work for all.
