one on one Nutrition Coaching

Individual sessions to customise the ideal food plan for your body & health needs

1:1 Nutrition sessions

personalised nutrition coaching

Food based natural healing for your amazing body

I have clients who come to me wanting to begin a path of natural healing for disease and chronic illness when medicating has not been successful or has caused too many adverse side effects. I have those who instead want to compliment medication with a cleaner diet. Others have already integrated regular cleansing into their lifestyle and appreciate the togetherness and professional support that I can offer.

Your body is the one and only. Finding the right path of nutrition for you is a journey. Returning to the clean basics starts best with a cleanse. What kind of cleanse depends on your body, your health and lifestyle. What works well for one person might not suit you; gentle elimination, reintroduction and adjustments are key. From that first cleanse to detoxify and cleanse your gut, digestive system and lymphatic system it becomes easier for you to start to listen to your body and your nutrition choices become more instinctive and positive over time. This is a process and a relationship, with me as a coach and guide, but most importantly for you with your self, your body and your mind.

You deserve to heal. You deserve to be happy. you deserve to feel whole.
Anthony William | Medical Medium

Coaching Benefits

Personalised nutrition plans

A non-judgmental and supportive space for you to learn about your relationship with food and your body
Positive steps away from restriction, diet culture and the online flood of conflicting advice
Learning to recognise your body's cues, fullness, hunger, as well as what doesn't feel good
Choosing healthy clean whole foods carefully and mindfully (not impulsively or emotionally)
Support with cutting back on and/ or eliminating alcohol, sugar, inflammatory & processed foods
Making lasting changes to your life now that will impact your health for years to come
One on one sessions where the focus is you, your health and well being

Nutrition Coaching Process

Healing is believing

My individual nutrition coaching sessions encourage you to tune in to the voice of your own body, helping you to create a boundary between that body wisdom, and the many voices and advice that saturates us from the outside every day. We also look at your health symptoms and work to identify what might be contributing negatively in your diet.

During this 1:1 process, together we identify the elements your body doesn’t need, the foods and habits we get used to without even realising they are holding us back. You’ll learn about whole food choices and prep, and go forward absorbing what is really nourishing, realising that it is both enough and enjoyable. From there with my support you can build a new routine for your body introducing options gradually, and learning to recognise what feels good and what doesn’t.

Love Notes

Kind words from my clients

When I did the cleanse with Melania, it felt like I was wrapped up with a blanket of Love. I was so impressed by the quality and how the cleanse was delivered. I highly recommend it if you are looking for a Nourishing and loving reset in your body.

Melania’s program is tailored and conceived to take you through a detox process with extreme gentleness and ease. With easy-to-follow ready-to-eat meal preps and full support all the way through, she makes it so accessible that I’d have gone for an extra month! I’m a hardcore diet maniac that has gone through severe deprivation sometimes and with Melania I learned that one can do a detox without suffering and with tons of love.

I felt very comfortable in Melania's care! The healthy and fresh juices, salads and soups were very beneficial and abundant! I never had a feeling of insufficiency or hunger. I got feedback on every uncertainty and a lot of background information that helped me in the process. I will definitely be back for the next cleanse! Melania's direct and open nature is great, and I appreciate her know-how. I fully recommend the program.